Relief - At first the massage sessions will be aimed at relieving pain, reducing muscle tension and relaxing stressed nerves. The relief sessions are aimed at the symptoms of the problem.

Correction - When the pain is gone, the therapist will work on the problem that caused the pain. Techniques will be aimed at stimulating your lymphatic system and freeing knotted and scarred muscle fibers.

Strengthening - Strengthening is important in a badly damaged area. Weakness at the injury site can mean recurring problems. Techniques will be aimed at strengthening the tissues near the injury enabling them to provide adequate support when the injury is healed.

Maintenance - Maintenance is the final stage in healing and the first step in preventing other injuries. Maintenance techniques are aimed at treating the problem and preventing the occurrence of new problems.